The amount of water you add really depends upon how soft or firm you prefer your pillow.
We recommend starting with 3 liters/quarts which would be classified as medium fill level. After sleeping on the pillow for a few nights you will know if this is the perfect amount for you, if not we recommend adding or replacing 1 cup of water at a time and testing the pillow while you sleep.
Soft= 2 Liters/Quarts
Medium = 3 Liters/Quarts
Firm = 4-5 Liters/Quarts
Maximum capacity is 5.5 Liters.
I lost the cap to my Chiro pillow so it's not allowing me to use it. I have never used it & have had it for about a year. I was recovering from 7 broken bones (2 of them in my mid back) so that I could not use it. I was just recently cleaning out my closet where I stored it & wanting to use it & could not find the stopper. Can you please send me another valve? If you need to contact me my cell phone # is 510-387-3131. Otherwise my address to which you can send it is 4734 Allendale Ave., Oakland, Ca. Thank you very much. If there is a cost let me know.
Jeanie Moran (Gloria)
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