We have great results. The secret to the Waterbase Pillow is that it allows for customizable support due to our Waterbase Technology. The right amount of water can take a few sleeps to find with some trial and error for your perfect comfort and support. The Water Pillow by Mediflow is clinically proven in a Johns Hopkins study to reduce neck pain and improve your quality of sleep.
Here are some sleep posture tips for neck pain reduction:
1) Avoid sleeping on your stomach
2) Lie in a neutral position - your spine should be straight similar to if you were standing up.
3) Make sure to remove the air pocket from your Water Pillow.